Dory Fish with Creamy Salted Eggs Sauce - Keto. For this keto fish in coconut sauce, you can use fillets of various fishes. You can use fillets of cod, hake, John Dory, tilapia or snapper. You will need to season your fish with some salt and pepper and cook it on a hot coconut oil on a pan.
If you have dipping sauce left over, store it in a glass container in your fridge and use it to top eggs, salad, or toasted collagen bread.
Keto Fish Cakes with Avocado Lemon Dipping Sauce.
White fish swimming in a rich and creamy casserole gets kicked up a notch with the briny bite of capers and the freshness of broccoli and greens.
Cara membuatnya pun tidak sulit, sobat dapat menghidangkan Dory Fish with Creamy Salted Eggs Sauce - Keto hanya dengan menggunakan 12 bahan dan 6 langkah saja. Berikut ini bahan dan cara untuk membuatnya, yuk kita coba resep Dory Fish with Creamy Salted Eggs Sauce - Keto!
Bahan-bahan Dory Fish with Creamy Salted Eggs Sauce - Keto
- Sediakan 700 grams ikan dori.
- Dibutuhkan 5 butir telur asin rebus, ambil kuningnya saja.
- Gunakan 250 ml santan kelapa.
- Sediakan 3 butir bawang putih, cincang halus.
- Siapkan 1 buah cabe merah, iris-iris.
- Dibutuhkan 1 genggam daun kari segar.
- Dibutuhkan 1/2 cup keju mozarella, parut.
- Dibutuhkan 1/4 cup keju cheddar, parut.
- Siapkan 1 tsp merica.
- Gunakan 1 tsp cabe bubuk.
- Dibutuhkan 1/4 tsp chilli flakes.
- Diperlukan Minyak untuk menggoreng.
A delicious keto dinner doesn't get any easier than this all-in-one wonder.. This list of keto fish recipes serves only one purpose: to provide you with healthy keto recipes that still taste great. Dinner made real easy: this Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce.
Cara membuat Dory Fish with Creamy Salted Eggs Sauce - Keto
- Goreng ikan dori sampai matang dan kering, sisihkan..
- Campur kuning telur asin yang sudah direbus dengan santan kelapa, lalu lumatkan hingga tercampur merata. Sisihkan..
- Tumis bawang putih hingga harum. Kemudian masukkan daun kari. Aduk sebentar hingga agak kering lalu masukkan cabe. Masak dengan api kecil..
- Masukkan campuran santan dan kuning telur tadi, aduk hingga rata..
- Masukkan merica, cabe bubuk, chilli flakes, aduk lagi hingga tercampur rata..
- Masukkan parutan keju. Aduk-aduk hingga mengental. Tuang ke atas ikan dori goreng tadi dan sajikan..
The sauce is especially delish because the juices of the fish mingles in with it while it's baking. Season fish fillet with lemon juice, and salt and pepper to taste. Bread the fillet with flour and cornstarch. Make the sauce: Melt butter and add flour; mix well. This fish can be served as it is or team it with a salad or steamed vegetables.
